Happy hump day! Had to start my day off debating whether or not “hump day” should be capitalized. Following that, I sent healing vibes and well wishes to my mental health counselor. She just had her second baby and is now on maternity leave. No therapist for three months. I start to get very anxious when I think about it like that. But the reality is that I still have my DBT guy (Dialectical Behavior Therapy). I had a back-up counselor waiting and ready to go! Thanks, BPD! Shoo, Mr. Anxiety.
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